/page/2
tapiomommo:

"Surrounded"tapio mömmö (Finland) via Curioos

tapiomommo:

"Surrounded"
tapio mömmö (Finland) via Curioos

My Workout For Thursday January 16

I earned 933 points for my workout on Fitocracy!


  • Barbell Bench Press +208 pts

    • 20 kg x 12 reps (+44 pts)
    • 30 kg x 8 reps (+48 pts)
    • 35 kg x 5 reps (+45 pts)
    • 37.5 kg x 3 reps (+38 pts)
    • 40 kg x 2 reps (+33 pts)
  • Face Pull +58 pts

    • 18 kg x 12 reps (+19 pts)
    • 18 kg x 12 reps (+19 pts)
    • 22 kg x 12 reps (+20 pts)
  • Bent Over Barbell Row +203 pts

    • 30 kg x 12 reps (+28 pts)
    • 35 kg x 12 reps (+30 pts)
    • 40 kg x 12 reps (+32 pts)
    • 45 kg x 12 reps (+35 pts)
    • 50 kg x 12 reps (+38 pts)
    • 55 kg x 12 reps (+40 pts)
  • Kroc Rows +217 pts

    • 35 kg x 12 reps (+46 pts)
    • 50 kg x 12 reps (+57 pts)
    • 50 kg x 12 reps (+57 pts)
    • 50 kg x 12 reps (+57 pts)
  • Lat Pulldown +124 pts

    • 41 kg x 12 reps (+22 pts)
    • 45 kg x 12 reps (+23 pts)
    • 54 kg x 12 reps (+26 pts)
    • 63 kg x 12 reps (+30 pts)
    • 45 kg x 12 reps (+23 pts)
  • Dumbbell Shrug +123 pts

    • 35 kg x 15 reps (+27 pts)
    • 45 kg x 15 reps (+32 pts)
    • 45 kg x 15 reps (+32 pts)
    • 45 kg x 15 reps (+32 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Thursday January 16

I earned 875 points for my workout on Fitocracy!


  • Kroc Rows +217 pts

    • 35 kg x 12 reps (+46 pts)
    • 50 kg x 12 reps (+57 pts)
    • 50 kg x 12 reps (+57 pts)
    • 50 kg x 12 reps (+57 pts)
  • Bent Over Barbell Row +203 pts

    • 30 kg x 12 reps (+28 pts)
    • 35 kg x 12 reps (+30 pts)
    • 40 kg x 12 reps (+32 pts)
    • 45 kg x 12 reps (+35 pts)
    • 50 kg x 12 reps (+38 pts)
    • 55 kg x 12 reps (+40 pts)
  • Dumbbell Shrug +123 pts

    • 35 kg x 15 reps (+27 pts)
    • 45 kg x 15 reps (+32 pts)
    • 45 kg x 15 reps (+32 pts)
    • 45 kg x 15 reps (+32 pts)
  • Lat Pulldown +124 pts

    • 41 kg x 12 reps (+22 pts)
    • 45 kg x 12 reps (+23 pts)
    • 54 kg x 12 reps (+26 pts)
    • 63 kg x 12 reps (+30 pts)
    • 45 kg x 12 reps (+23 pts)
  • Barbell Bench Press +208 pts

    • 20 kg x 12 reps (+44 pts)
    • 30 kg x 8 reps (+48 pts)
    • 35 kg x 5 reps (+45 pts)
    • 37.5 kg x 3 reps (+38 pts)
    • 40 kg x 2 reps (+33 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday January 13

I earned 814 points for my workout on Fitocracy!


  • Barbell Deadlift +296 pts

    • 20 kg x 12 reps (+43 pts)
    • 30 kg x 12 reps (+50 pts)
    • 40 kg x 5 reps (+48 pts)
    • 50 kg x 5 reps (+55 pts)
    • 55 kg x 3 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
  • Lying Dumbbell Hamstring Curl +54 pts

    • 31 kg x 12 reps (+12 pts)
    • 40 kg x 12 reps (+14 pts)
    • 40 kg x 12 reps (+14 pts)
    • 40 kg x 12 reps (+14 pts)
  • Leg Extensions +95 pts

    • 58 kg x 15 reps (+19 pts)
    • 67 kg x 15 reps (+22 pts)
    • 76 kg x 15 reps (+25 pts)
    • 85 kg x 15 reps (+29 pts)
  • Glute Kickback +73 pts

    • 67 kg x 12 reps (+21 pts)
    • 76 kg x 12 reps (+24 pts)
    • 85 kg x 12 reps (+28 pts)
  • Face Pull +77 pts

    • 13 kg x 12 reps (+18 pts)
    • 18 kg x 12 reps (+19 pts)
    • 22 kg x 12 reps (+20 pts)
    • 22 kg x 12 reps (+20 pts)
  • Barbell Bench Press +174 pts

    • 20 kg x 10 reps (+43 pts)
    • 30 kg x 5 reps (+42 pts)
    • 35 kg x 5 reps (+45 pts)
    • 20 kg x 12 reps (+44 pts)
  • Crunch +45 pts

    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
    • 30 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday January 09

I earned 832 points for my workout on Fitocracy!


  • Seated Side Lateral Raise +27 pts

    • 7.5 kg x 12 reps (+9 pts)
    • 7.5 kg x 12 reps (+9 pts)
    • 10 kg x 12 reps (+9 pts)
  • Seated Bent-Over Rear Delt Raise +27 pts

    • 7.5 kg x 12 reps (+9 pts)
    • 7.5 kg x 12 reps (+9 pts)
    • 10 kg x 12 reps (+9 pts)
  • Standing Front Barbell Raise Over Head +43 pts

    • 10 kg x 12 reps (+14 pts)
    • 12.5 kg x 12 reps (+14 pts)
    • 15 kg x 12 reps (+15 pts)
  • Upright Barbell Row +102 pts

    • 20 kg x 12 reps (+21 pts)
    • 30 kg x 12 reps (+25 pts)
    • 35 kg x 12 reps (+27 pts)
    • 40 kg x 12 reps (+29 pts)
  • Seated Dumbbell Shoulder Press +309 pts

    • 20 kg x 12 reps (+61 pts)
    • 25 kg x 12 reps (+71 pts)
    • 30 kg x 12 reps (+82 pts)
    • 35 kg x 12 reps (+95 pts)
  • Isolateral Plate Loaded Press +197 pts

    • 20 kg x 12 reps (+44 pts)
    • 30 kg x 12 reps (+51 pts)
    • 35 kg x 12 reps (+55 pts)
    • 25 kg x 12 reps (+47 pts)
  • Machine Lateral Raise +49 pts

    • 22 kg x 12 reps (+11 pts)
    • 31 kg x 12 reps (+12 pts)
    • 40 kg x 12 reps (+14 pts)
    • 20 kg x 24 reps (+12 pts)
  • Decline Crunch +54 pts

    • 30 reps (+18 pts)
    • 30 reps (+18 pts)
    • 30 reps (+18 pts)
  • Spinning +24 pts

    • 0:15:00 (+24 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday January 08

I earned 1086 points for my workout on Fitocracy!


  • Lat Pulldown +132 pts

    • 40 kg x 15 reps (+22 pts)
    • 59 kg x 12 reps (+28 pts)
    • 58 kg x 12 reps (+28 pts)
    • 67 kg x 12 reps (+32 pts)
    • 40 kg x 15 reps (+22 pts)
  • Close-Grip Front Lat Pulldown +54 pts

    • 49 kg x 12 reps (+16 pts)
    • 58 kg x 12 reps (+19 pts)
    • 58 kg x 12 reps (+19 pts)
  • Seated Cable Row +162 pts

    • 48 kg x 12 reps (+35 pts)
    • 54 kg x 12 reps (+38 pts)
    • 61 kg x 12 reps (+42 pts)
    • 68 kg x 12 reps (+47 pts)
  • Bent Over Barbell Row +163 pts

    • 30 kg x 12 reps (+28 pts)
    • 35 kg x 12 reps (+30 pts)
    • 40 kg x 12 reps (+32 pts)
    • 45 kg x 12 reps (+35 pts)
    • 50 kg x 12 reps (+38 pts)
  • Isolateral Plate Loaded Row +135 pts

    • 20 kg x 12 reps (+24 pts)
    • 40 kg x 12 reps (+33 pts)
    • 60 kg x 12 reps (+45 pts)
    • 40 kg x 12 reps (+33 pts)
  • Kroc Rows +205 pts

    • 35 kg x 12 reps (+46 pts)
    • 40 kg x 12 reps (+49 pts)
    • 45 kg x 12 reps (+53 pts)
    • 50 kg x 12 reps (+57 pts)
  • Smith Machine Shrug +43 pts

    • 20 kg x 15 reps (+11 pts)
    • 40 kg x 15 reps (+15 pts)
    • 50 kg x 15 reps (+17 pts)
  • Straight Arm Pulldown +45 pts

    • 18 kg x 12 reps (+15 pts)
    • 18 kg x 12 reps (+15 pts)
    • 18 kg x 12 reps (+15 pts)
  • Crunch +45 pts

    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
  • Plank +42 pts

    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Elliptical Trainer +60 pts

    • 0:15:00 (+60 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

congrats to the guy who named shampoo for tricking folks into saying something that means “fake turds”
– Pube Goldberg (via collegehumor)

My Workout For Monday November 25

I earned 755 points for my workout on Fitocracy!


  • Barbell Squat +273 pts

    • 10 kg x 12 reps (+37 pts)
    • 20 kg x 12 reps (+43 pts)
    • 20 kg x 12 reps (+43 pts)
    • 25 kg x 12 reps (+46 pts)
    • 30 kg x 10 reps (+48 pts)
    • 40 kg x 10 reps (+56 pts)
  • Leg Press +159 pts

    • 60 kg x 15 reps (+23 pts)
    • 80 kg x 15 reps (+27 pts)
    • 100 kg x 15 reps (+31 pts)
    • 120 kg x 15 reps (+36 pts)
    • 140 kg x 15 reps (+42 pts)
  • Lying Leg Curls +74 pts

    • 40 kg x 12 reps (+14 pts)
    • 31 kg x 12 reps (+12 pts)
    • 31 kg x 12 reps (+12 pts)
    • 31 kg x 12 reps (+12 pts)
    • 31 kg x 12 reps (+12 pts)
    • 31 kg x 12 reps (+12 pts)
  • Glute Kickback +84 pts

    • 76 kg x 12 reps (+24 pts)
    • 85 kg x 12 reps (+28 pts)
    • 94 kg x 12 reps (+32 pts)
  • Standing Calf Raises +40 pts

    • 15 reps || weighted || 94 kg (+10 pts)
    • 15 reps || weighted || 103 kg (+10 pts)
    • 15 reps || weighted || 112 kg (+10 pts)
    • 15 reps || weighted || 121 kg (+10 pts)
  • Running (treadmill) +89 pts

    • 0:20:00 || 2 km || 7 km/hr || 1.5 % (+89 pts)
    • Finish with 12km
  • Jump Rope +36 pts

    • 0:07:30 (+36 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday November 20

I earned 741 points for my workout on Fitocracy!


  • Lat Pulldown +95 pts

    • 40 kg x 12 reps (+21 pts)
    • 49 kg x 12 reps (+24 pts)
    • 58 kg x 12 reps (+28 pts)
    • 40 kg x 15 reps (+22 pts)
  • Close-Grip Front Lat Pulldown +61 pts

    • 40 kg x 12 reps (+14 pts)
    • 45 kg x 12 reps (+15 pts)
    • 54 kg x 12 reps (+17 pts)
    • 40 kg x 15 reps (+15 pts)
  • Bent Over Barbell Row +103 pts

    • 5 kg x 12 reps (+19 pts)
    • 7.5 kg x 12 reps (+20 pts)
    • 10 kg x 12 reps (+21 pts)
    • 12.5 kg x 12 reps (+21 pts)
    • 15 kg x 12 reps (+22 pts)
  • Seated Cable Row +149 pts

    • 45 kg x 12 reps (+33 pts)
    • 54 kg x 12 reps (+38 pts)
    • 63 kg x 12 reps (+44 pts)
    • 45 kg x 15 reps (+34 pts)
  • Romanian Deadlift +101 pts

    • 15 kg x 12 reps (+31 pts)
    • 20 kg x 12 reps (+34 pts)
    • 25 kg x 12 reps (+36 pts)
  • Isolateral Plate Loaded Row +102 pts

    • 20 kg x 12 reps (+24 pts)
    • 40 kg x 12 reps (+33 pts)
    • 60 kg x 12 reps (+45 pts)
  • Running (treadmill) +106 pts

    • 0:20:00 || 2 km || 7 km/hr || 150 BPM || 1.5 % (+106 pts)
  • Jump Rope +24 pts

    • 0:05:00 (+24 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

tapiomommo:

"Surrounded"tapio mömmö (Finland) via Curioos

tapiomommo:

"Surrounded"
tapio mömmö (Finland) via Curioos

My Workout For Thursday January 16

I earned 933 points for my workout on Fitocracy!


  • Barbell Bench Press +208 pts

    • 20 kg x 12 reps (+44 pts)
    • 30 kg x 8 reps (+48 pts)
    • 35 kg x 5 reps (+45 pts)
    • 37.5 kg x 3 reps (+38 pts)
    • 40 kg x 2 reps (+33 pts)
  • Face Pull +58 pts

    • 18 kg x 12 reps (+19 pts)
    • 18 kg x 12 reps (+19 pts)
    • 22 kg x 12 reps (+20 pts)
  • Bent Over Barbell Row +203 pts

    • 30 kg x 12 reps (+28 pts)
    • 35 kg x 12 reps (+30 pts)
    • 40 kg x 12 reps (+32 pts)
    • 45 kg x 12 reps (+35 pts)
    • 50 kg x 12 reps (+38 pts)
    • 55 kg x 12 reps (+40 pts)
  • Kroc Rows +217 pts

    • 35 kg x 12 reps (+46 pts)
    • 50 kg x 12 reps (+57 pts)
    • 50 kg x 12 reps (+57 pts)
    • 50 kg x 12 reps (+57 pts)
  • Lat Pulldown +124 pts

    • 41 kg x 12 reps (+22 pts)
    • 45 kg x 12 reps (+23 pts)
    • 54 kg x 12 reps (+26 pts)
    • 63 kg x 12 reps (+30 pts)
    • 45 kg x 12 reps (+23 pts)
  • Dumbbell Shrug +123 pts

    • 35 kg x 15 reps (+27 pts)
    • 45 kg x 15 reps (+32 pts)
    • 45 kg x 15 reps (+32 pts)
    • 45 kg x 15 reps (+32 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday January 16

I earned 875 points for my workout on Fitocracy!


  • Kroc Rows +217 pts

    • 35 kg x 12 reps (+46 pts)
    • 50 kg x 12 reps (+57 pts)
    • 50 kg x 12 reps (+57 pts)
    • 50 kg x 12 reps (+57 pts)
  • Bent Over Barbell Row +203 pts

    • 30 kg x 12 reps (+28 pts)
    • 35 kg x 12 reps (+30 pts)
    • 40 kg x 12 reps (+32 pts)
    • 45 kg x 12 reps (+35 pts)
    • 50 kg x 12 reps (+38 pts)
    • 55 kg x 12 reps (+40 pts)
  • Dumbbell Shrug +123 pts

    • 35 kg x 15 reps (+27 pts)
    • 45 kg x 15 reps (+32 pts)
    • 45 kg x 15 reps (+32 pts)
    • 45 kg x 15 reps (+32 pts)
  • Lat Pulldown +124 pts

    • 41 kg x 12 reps (+22 pts)
    • 45 kg x 12 reps (+23 pts)
    • 54 kg x 12 reps (+26 pts)
    • 63 kg x 12 reps (+30 pts)
    • 45 kg x 12 reps (+23 pts)
  • Barbell Bench Press +208 pts

    • 20 kg x 12 reps (+44 pts)
    • 30 kg x 8 reps (+48 pts)
    • 35 kg x 5 reps (+45 pts)
    • 37.5 kg x 3 reps (+38 pts)
    • 40 kg x 2 reps (+33 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday January 13

I earned 814 points for my workout on Fitocracy!


  • Barbell Deadlift +296 pts

    • 20 kg x 12 reps (+43 pts)
    • 30 kg x 12 reps (+50 pts)
    • 40 kg x 5 reps (+48 pts)
    • 50 kg x 5 reps (+55 pts)
    • 55 kg x 3 reps (+48 pts)
    • 60 kg x 3 reps (+52 pts)
  • Lying Dumbbell Hamstring Curl +54 pts

    • 31 kg x 12 reps (+12 pts)
    • 40 kg x 12 reps (+14 pts)
    • 40 kg x 12 reps (+14 pts)
    • 40 kg x 12 reps (+14 pts)
  • Leg Extensions +95 pts

    • 58 kg x 15 reps (+19 pts)
    • 67 kg x 15 reps (+22 pts)
    • 76 kg x 15 reps (+25 pts)
    • 85 kg x 15 reps (+29 pts)
  • Glute Kickback +73 pts

    • 67 kg x 12 reps (+21 pts)
    • 76 kg x 12 reps (+24 pts)
    • 85 kg x 12 reps (+28 pts)
  • Face Pull +77 pts

    • 13 kg x 12 reps (+18 pts)
    • 18 kg x 12 reps (+19 pts)
    • 22 kg x 12 reps (+20 pts)
    • 22 kg x 12 reps (+20 pts)
  • Barbell Bench Press +174 pts

    • 20 kg x 10 reps (+43 pts)
    • 30 kg x 5 reps (+42 pts)
    • 35 kg x 5 reps (+45 pts)
    • 20 kg x 12 reps (+44 pts)
  • Crunch +45 pts

    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
    • 30 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

(Source: airows)

My Workout For Thursday January 09

I earned 832 points for my workout on Fitocracy!


  • Seated Side Lateral Raise +27 pts

    • 7.5 kg x 12 reps (+9 pts)
    • 7.5 kg x 12 reps (+9 pts)
    • 10 kg x 12 reps (+9 pts)
  • Seated Bent-Over Rear Delt Raise +27 pts

    • 7.5 kg x 12 reps (+9 pts)
    • 7.5 kg x 12 reps (+9 pts)
    • 10 kg x 12 reps (+9 pts)
  • Standing Front Barbell Raise Over Head +43 pts

    • 10 kg x 12 reps (+14 pts)
    • 12.5 kg x 12 reps (+14 pts)
    • 15 kg x 12 reps (+15 pts)
  • Upright Barbell Row +102 pts

    • 20 kg x 12 reps (+21 pts)
    • 30 kg x 12 reps (+25 pts)
    • 35 kg x 12 reps (+27 pts)
    • 40 kg x 12 reps (+29 pts)
  • Seated Dumbbell Shoulder Press +309 pts

    • 20 kg x 12 reps (+61 pts)
    • 25 kg x 12 reps (+71 pts)
    • 30 kg x 12 reps (+82 pts)
    • 35 kg x 12 reps (+95 pts)
  • Isolateral Plate Loaded Press +197 pts

    • 20 kg x 12 reps (+44 pts)
    • 30 kg x 12 reps (+51 pts)
    • 35 kg x 12 reps (+55 pts)
    • 25 kg x 12 reps (+47 pts)
  • Machine Lateral Raise +49 pts

    • 22 kg x 12 reps (+11 pts)
    • 31 kg x 12 reps (+12 pts)
    • 40 kg x 12 reps (+14 pts)
    • 20 kg x 24 reps (+12 pts)
  • Decline Crunch +54 pts

    • 30 reps (+18 pts)
    • 30 reps (+18 pts)
    • 30 reps (+18 pts)
  • Spinning +24 pts

    • 0:15:00 (+24 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday January 08

I earned 1086 points for my workout on Fitocracy!


  • Lat Pulldown +132 pts

    • 40 kg x 15 reps (+22 pts)
    • 59 kg x 12 reps (+28 pts)
    • 58 kg x 12 reps (+28 pts)
    • 67 kg x 12 reps (+32 pts)
    • 40 kg x 15 reps (+22 pts)
  • Close-Grip Front Lat Pulldown +54 pts

    • 49 kg x 12 reps (+16 pts)
    • 58 kg x 12 reps (+19 pts)
    • 58 kg x 12 reps (+19 pts)
  • Seated Cable Row +162 pts

    • 48 kg x 12 reps (+35 pts)
    • 54 kg x 12 reps (+38 pts)
    • 61 kg x 12 reps (+42 pts)
    • 68 kg x 12 reps (+47 pts)
  • Bent Over Barbell Row +163 pts

    • 30 kg x 12 reps (+28 pts)
    • 35 kg x 12 reps (+30 pts)
    • 40 kg x 12 reps (+32 pts)
    • 45 kg x 12 reps (+35 pts)
    • 50 kg x 12 reps (+38 pts)
  • Isolateral Plate Loaded Row +135 pts

    • 20 kg x 12 reps (+24 pts)
    • 40 kg x 12 reps (+33 pts)
    • 60 kg x 12 reps (+45 pts)
    • 40 kg x 12 reps (+33 pts)
  • Kroc Rows +205 pts

    • 35 kg x 12 reps (+46 pts)
    • 40 kg x 12 reps (+49 pts)
    • 45 kg x 12 reps (+53 pts)
    • 50 kg x 12 reps (+57 pts)
  • Smith Machine Shrug +43 pts

    • 20 kg x 15 reps (+11 pts)
    • 40 kg x 15 reps (+15 pts)
    • 50 kg x 15 reps (+17 pts)
  • Straight Arm Pulldown +45 pts

    • 18 kg x 12 reps (+15 pts)
    • 18 kg x 12 reps (+15 pts)
    • 18 kg x 12 reps (+15 pts)
  • Crunch +45 pts

    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
    • 30 reps (+15 pts)
  • Plank +42 pts

    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Elliptical Trainer +60 pts

    • 0:15:00 (+60 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

congrats to the guy who named shampoo for tricking folks into saying something that means “fake turds”
– Pube Goldberg (via collegehumor)

My Workout For Monday November 25

I earned 755 points for my workout on Fitocracy!


  • Barbell Squat +273 pts

    • 10 kg x 12 reps (+37 pts)
    • 20 kg x 12 reps (+43 pts)
    • 20 kg x 12 reps (+43 pts)
    • 25 kg x 12 reps (+46 pts)
    • 30 kg x 10 reps (+48 pts)
    • 40 kg x 10 reps (+56 pts)
  • Leg Press +159 pts

    • 60 kg x 15 reps (+23 pts)
    • 80 kg x 15 reps (+27 pts)
    • 100 kg x 15 reps (+31 pts)
    • 120 kg x 15 reps (+36 pts)
    • 140 kg x 15 reps (+42 pts)
  • Lying Leg Curls +74 pts

    • 40 kg x 12 reps (+14 pts)
    • 31 kg x 12 reps (+12 pts)
    • 31 kg x 12 reps (+12 pts)
    • 31 kg x 12 reps (+12 pts)
    • 31 kg x 12 reps (+12 pts)
    • 31 kg x 12 reps (+12 pts)
  • Glute Kickback +84 pts

    • 76 kg x 12 reps (+24 pts)
    • 85 kg x 12 reps (+28 pts)
    • 94 kg x 12 reps (+32 pts)
  • Standing Calf Raises +40 pts

    • 15 reps || weighted || 94 kg (+10 pts)
    • 15 reps || weighted || 103 kg (+10 pts)
    • 15 reps || weighted || 112 kg (+10 pts)
    • 15 reps || weighted || 121 kg (+10 pts)
  • Running (treadmill) +89 pts

    • 0:20:00 || 2 km || 7 km/hr || 1.5 % (+89 pts)
    • Finish with 12km
  • Jump Rope +36 pts

    • 0:07:30 (+36 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Wednesday November 20

I earned 741 points for my workout on Fitocracy!


  • Lat Pulldown +95 pts

    • 40 kg x 12 reps (+21 pts)
    • 49 kg x 12 reps (+24 pts)
    • 58 kg x 12 reps (+28 pts)
    • 40 kg x 15 reps (+22 pts)
  • Close-Grip Front Lat Pulldown +61 pts

    • 40 kg x 12 reps (+14 pts)
    • 45 kg x 12 reps (+15 pts)
    • 54 kg x 12 reps (+17 pts)
    • 40 kg x 15 reps (+15 pts)
  • Bent Over Barbell Row +103 pts

    • 5 kg x 12 reps (+19 pts)
    • 7.5 kg x 12 reps (+20 pts)
    • 10 kg x 12 reps (+21 pts)
    • 12.5 kg x 12 reps (+21 pts)
    • 15 kg x 12 reps (+22 pts)
  • Seated Cable Row +149 pts

    • 45 kg x 12 reps (+33 pts)
    • 54 kg x 12 reps (+38 pts)
    • 63 kg x 12 reps (+44 pts)
    • 45 kg x 15 reps (+34 pts)
  • Romanian Deadlift +101 pts

    • 15 kg x 12 reps (+31 pts)
    • 20 kg x 12 reps (+34 pts)
    • 25 kg x 12 reps (+36 pts)
  • Isolateral Plate Loaded Row +102 pts

    • 20 kg x 12 reps (+24 pts)
    • 40 kg x 12 reps (+33 pts)
    • 60 kg x 12 reps (+45 pts)
  • Running (treadmill) +106 pts

    • 0:20:00 || 2 km || 7 km/hr || 150 BPM || 1.5 % (+106 pts)
  • Jump Rope +24 pts

    • 0:05:00 (+24 pts)

Think you can beat me, or want to comment?

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